I’m focused on the practice of presence. The practice of my own soul-presence in my body resonating out and watching how the mind interrupts this juicy experience with stories and memories of fear. I have every good reason to run fear through my nervous system (based on what I have lived through) but now I don’t need […]
Love or Fear, choosing again…
I wake up, like most people I know, churning in worry, have-to’s, supposed to’s, and what- is-wrong questions. Then, on a good day, I turn inward and choose again to open. I choose love. I choose to let go of trying to control and open to the unknown. I fall. I fall off the cliff […]
Living with an Enlightened Being
For me, my daughter points the way. All day long, she points me in the direction of opening. She shows me how to do it. She thrives at a level way beyond my usual, daily suffering. She reaches towards me with her big, fearless heart and says “Go this way” and when I follow her, […]
A Dare: Letter to my Former Self
I was invited to write a letter to my former self. It went like this: “Think about a moment or a period of time in your life when everything changed for you. We all have zigs and zags in our life, but think about the one that stands out – the moment that changed it all. […]